Clock Repairing
Posted December 5, 2010
By admin
Can exercising help repair the biological clock?
See, i am sleeping at the wrong hours during the day. So I am wondering if I could save myself by doing exercise.
Exercise earlier in the day. It gets the adrenaline going, so it will keep you up later if you exercise at night.
To tire yourself out more, get outside into the sun more often. Being in the sun helps your body produce melatonin which is what helps you tire out and go to sleep.
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