Linden Alarm

Is there any natural medicine to reduce anxiety which has no side effects?

try this:

an hour before going to bed, three or four drops of an essential oil on a small piece of bread (or a sugarlump). try lavender, orange or linden oil. these are NOT aids to sleep, but simply help you to relax

then prepare a warm drimk - herbal or fruit tea sweetened with chestnut honey is fine. let it brew while you......

take a bath (fairly hot). put about 1 lb (1/2 kg) of sea salt in the water and relax with a good book for 20-25 minutes

drink the herb or fruit tea and then wander off to bed.

after the first two or three nights, remember to switch o the alarm clock!!!!!

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