Walnut Clock
Posted February 17, 2009
By admin
HELP WEIGHT issue? metabolism diet?
hi, i have a few questions about what i eat. i used to eat a crapload of food and stay fairly skinny but i had thick arms and round face and my tummy wasnt pudgy but it wasnt flat. i wanted to fix that so i started exercising regularly and eating helathy. but its getting out of control. nows alli eat is either a yogurt or fruit for bfast around 7 am. a big salad with walnuts and vegtable and dressing and cheese plus a bowel of either oatmeal or cereal around 2:30 3 o clock. and then sometimes no dinner but if i do have it then i'll have some meat maybe or some veggies. is that okay eating habbits? im not gaining but im not really loosing. but sometimes i feel dizzy. i dont want to mess up my metabolism but i really want to be healthy. any tips?
You are not eating enough. Your body is conserving calories, which is why you are not loosing weight. I did this for the last 3 months until I did some research and realized that I needed to eat 300 more calories a day to loose weight. Now I am loosing about 2 pounds a week.
If you do start loosing weight by eating so little and being dizzy (never a good sign), beware. I lost 75 pounds by starving myself and overexercising, I gained it all back after 5 years.
Below is a good website to get you started about learning how your body's metabolism works and loosing weight the healthy way.
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